Anxiety Therapist. San Diego, CA

Anxiety and Depression

Thelma Melissa Mora Zazueta, LMFT 141793

Anxiety Therapist in San Diego, CA

If you are someone struggling with anxiety and feels stuck in certain areas of your life…this message is for you:

You are a hard and dedicated worker, but no matter what you do, you always think you have not done enough and believe you have fallen short. You work hard to get everything right and want to do good in all areas of your life. This includes having good relationships and a better body.

You wish you had closer friends. You know you are kind of an introvert, and it just hurts that you don’t know how to make these connections, or you can’t seem to make them last. No matter what you do, you find it difficult to talk to others. You are on social media looking at posts of people your age, and you can’t help but feel like you are falling behind. Or maybe you think you are doing something wrong because your life doesn’t look like theirs.

You are ready for a real change

You are looking for someone who can understand what you are going through and someone who can help you feel great about the choices you made.

My name is Thelma, I am a counselor in San Diego, and I Can Help

Thelma Melissa Mora Zazueta, LMFT 141793
Counselor in San Diego. Specializing in Anxiety and Depression

Hi, I’m Thelma, a BIPOC, and a bilingual English and Spanish-speaking therapist, and I help people who are experiencing anxiety related to social media. I’m here to help you unwind your anxious thoughts and help you find more meaning in your life by living free of comparison. Also, I offer “platicas.”

In our work together I’ll give you some tools and coping skills while integrating evidence-based practices such as CETA [Common Elements Treatment Approach], CBT, EMDR, Narrative Therapy, and Solution-Focused. We also incorporate humor, music, or writing into the therapy process. I have 8 years of experience helping people with self-esteem and anxiety issues related to social media. At the beginning of treatment, you’ll come weekly to receive support and begin making positive changes in your life. I would love to learn more about you and support you through the journey of growth and wellness while you envision your new future free from anxiety and comparison.

Contact me for a free consultation for Anxiety counseling in San Diego, CA

Take the first step towards that beautiful future where you feel good about your life and the choices you make and call me today at (858) 318-5956 to find out if I’m the right therapist for you. Remember you are just a call or click away towards experiencing a better you.

Frequently Asked Questions About Counseling in San Diego

Counseling is considered a short-term treatment that typically focuses on one specific problem. It also focuses on identifying solutions to the current situation.
On the other hand, therapy can be considered a long-term treatment, and the focus includes exploring deeper and underlying issues.
If you are looking for an anxiety and depression therapist in San Diego, CA. Then you are at the right place.
Feelings of anxiety, depression, and being overwhelmed are some of the things that can cause distress and interfere with life. If you are experiencing difficulty regulating your emotions, and are not performing effectively at work or school, experience sleep disturbance, and are struggling with relationships, then counseling or therapy may be a good option for you.
In counseling or therapy, you will learn more about yourself, learn coping skills, and work with your therapist to identify and achieve goals that can improve all areas of your life.
Online therapy only.

Remote options for Anxiety Counseling in San Diego, CA

Convenient online sessions. From the comfort of your home.

Call me today for your free 15-minute phone consultation for Anxiety counseling, I’d love to help.

(858) 318-5956

If you’re experiencing an emergency, call 911. If you are in a crisis, dial 988 to contact the National Suicide Prevention Lifeline (free, 24/7).