Anxiety Therapist. San Diego, CA

Anxiety, Depression & Stress

Thelma Melissa Mora Zazueta, LMFT 141793

Anxiety Therapist in San Diego, CA

If you are someone struggling with anxiety and feels stuck in certain areas of your life…this message is for you:

You are a hard and dedicated worker, but no matter what you do, you always think you have not done enough and believe you have fallen short. You work hard to get everything right and want to do good in all areas of your life. This includes having good relationships and increasing your self-esteem.

You wish you had closer friends. You know you are kind of an introvert, and it just hurts that you don’t know how to make these connections, or you can’t seem to make them last. No matter what you do, you find it difficult to talk to others. You are on social media looking at posts of people your age, and you can’t help but feel like you are falling behind. Or maybe you think you are doing something wrong because your life doesn’t look like theirs.

You are ready for a real change

You are looking for someone who can understand what you are going through and someone who can help you feel great about the choices you made.

My name is Thelma, I am an Anxiety Therapist in San Diego, and I Can Help

Thelma Melissa Mora Zazueta, LMFT 141793

Anxiety Therapist in San Diego. Specializing in Anxiety and Depression

Hi, I’m Thelma, a BIPOC, and a bilingual English and Spanish-speaking therapist, and I help people who are experiencing anxiety related to social media. I’m here to help you unwind your anxious thoughts and help you find more meaning in your life by living free of comparison.

In our work together I’ll give you some tools and coping skills while integrating evidence-based practices such as CETA [Common Elements Treatment Approach], CBT [Cognitive Behavioral Therapy], EMDR, Narrative Therapy, and Solution-Focused. We also incorporate humor, music, or writing into the therapy process. Also, I offer platicas. I have 9 years of experience helping people with self-esteem and anxiety issues related to social media. At the beginning of treatment, you’ll come weekly to receive support and begin making positive changes in your life. I would love to learn more about you and support you through the journey of growth and wellness while you envision your new future free from anxiety and comparison.

Contact me for a free consultation for Anxiety Therapy in San Diego, CA

Take the first step towards that beautiful future where you feel good about your life and the choices you make and call me today at (858) 318-5956 to find out if I’m the right therapist for you. Remember you are just a call or click away towards experiencing a better you.

Thelma Melissa Mora Zazueta, LMFT 141793

Online Anxiety Therapist in San Diego, CA

Frequently Asked Questions About Anxiety Therapy in San Diego

  • The time it takes to see results from anxiety therapy can vary widely depending on several factors, including the type of therapy, the severity of the anxiety, the individual’s commitment to the process, and the therapist’s approach.

  • I use different types of therapeutic approaches including:

    Cognitive Behavioral Therapy (CBT): This is one of the most effective therapies for anxiety and can show noticeable results within 8-12 weeks. Some people may begin to feel better even after a few sessions, while others might need a bit more time to work through deeper issues.

    Mindfulness-Based Therapy: Techniques like mindfulness can help manage anxiety, and some people experience relief after a few weeks of consistent practice.

  • Anxiety therapy, particularly Cognitive Behavioral Therapy (CBT), is commonly used to address overthinking and racing thoughts. It does so in several ways:

    1. Identifying Negative Thought Patterns

    2. Challenging and Reframing Thoughts:

    3. Mindfulness and Grounding Techniques:

 

 

Remote options for Anxiety Therapy in San Diego, CA

Convenient online sessions. From the comfort of your home.

 

Call me today for your free 15-minute phone consultation for Anxiety Therapy, I’d love to help.

(858) 318-5956

 

If you’re experiencing an emergency, call 911. If you are in a crisis, dial 988 to contact the National Suicide Prevention Lifeline (free, 24/7).