Online Anxiety and Stress Therapy in California
Helping adults, teens, and couples manage anxiety, reduce stress, and build confidence with evidence-based therapy in a supportive and compassionate environment.
Thelma Melissa Mora Zazueta, LMFT 141793
Accepting new clients • Virtual sessions available statewide
Does This Sound Familiar?
You may feel:
• Constantly overwhelmed or stressed
• Stuck in cycles of anxiety or overthinking
• Emotionally exhausted from trying to keep everything together
• Struggling to set boundaries or prioritize yourself
• Feeling anxious, irritable, or mentally drained
• Unsure how to cope with life changes or relationship challenges
Online Therapy Services for Adults, Teens, and Couples in California
I provide secure, confidential online therapy for adults, teens, couples, and families experiencing anxiety, stress, relationship challenges, and life transitions. Sessions are conducted virtually, allowing clients throughout California to access support from the comfort of their own home.
Anxiety and Stress Therapy
Helps individuals manage excessive worry, panic, and daily stress using practical coping tools and proven therapeutic strategies.
Common concerns:
• Generalized anxiety
• Panic attacks
• Overthinking
• Burnout
• Work or life stress
Trauma and EMDR Therapy
Helps individuals process past experiences and reduce emotional distress using trauma-informed and evidence-based approaches.
Common concerns:
• Trauma
• PTSD
• Childhood experiences
• Emotional triggers
• Anxiety related to past events
How Online Therapy Works
Starting therapy can feel overwhelming, but the process is simple, secure, and designed to fit your schedule.
Step 1 — Schedule a Free Consultation
Book a free 15-minute phone or video consultation to discuss your concerns, ask questions, and determine whether therapy is the right fit.
Step 2 — Create a Personalized Plan
During your first session, we will explore your goals, identify challenges, and develop a personalized treatment plan tailored to your needs.
Step 3 — Attend Secure Online Sessions
Sessions take place through a secure, confidential video platform that allows you to attend therapy from the comfort and privacy of your home.
Online therapy is convenient, private, and accessible from anywhere in California. No commute • Flexible scheduling • Confidential care
Fees and Insurance for Online Therapy in California
I believe therapy should be transparent and accessible. Below you will find information about session fees, payment options, and how to use your insurance benefits for online therapy services.
Session Fees
Individual Therapy
$ 175 per 60-minute session
Couples Therapy
$175 per 60-minute session
Consultation
Free 15-minute consultation
Insurance and Payment Options
I am a private-pay therapist and do not bill insurance directly. However, you may still be able to receive reimbursement for therapy services using your out-of-network benefits.
Use Your Insurance with Thrizer
Clients who have out-of-network benefits may be able to use their insurance to reduce the cost of therapy. I partner with Thrizer, a service that helps submit claims to your insurance company and estimate your reimbursement.
This allows many clients to receive partial reimbursement for therapy sessions while maintaining privacy and flexibility.
Why Choose Amari Counseling
You will receive compassionate, professional support grounded in experience and evidence-based care.
• 9 years of clinical experience supporting adults, teens, and families
• Bilingual therapy services in English and Spanish
• Specialized in evidence-based approaches, including CETA (Common Elements Treatment Approach)
• 100% secure online therapy across California
• Flexible scheduling options
Ready to Get Started?
Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. Support is available, and meaningful change is possible.
Whether you are feeling anxious, stressed, emotionally exhausted, or simply ready for support, therapy can help you build the skills and confidence to move forward.
Schedule a free 15-minute consultation to discuss your needs and determine whether therapy is the right fit for you.
Accepting new clients throughout California. Secure online sessions. Flexible scheduling available.
You deserve support, and help is available when you're ready.
Thelma Melissa Mora Zazueta, LMFT 141793
Anxiety Therapist in San Diego. Specializing in Anxiety and Depression
Take the first step towards that beautiful future where you feel good about your life and the choices you make and call me today at (858) 318-5956 to find out if I’m the right therapist for you. Remember you are just a call or click away towards experiencing a better you.
Thelma Melissa Mora Zazueta, LMFT 141793
Anxiety Therapist in San Diego, CA
Frequently Asked Questions About Anxiety Therapy in San Diego, CA
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The time it takes to see results from anxiety therapy can vary widely depending on several factors, including the type of therapy, the severity of the anxiety, the individual’s commitment to the process, and the therapist’s approach.
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I use different types of therapeutic approaches including:
Cognitive Behavioral Therapy (CBT): This is one of the most effective therapies for anxiety and can show noticeable results within 8-12 weeks. Some people may begin to feel better even after a few sessions, while others might need a bit more time to work through deeper issues.
Mindfulness-Based Therapy: Techniques like mindfulness can help manage anxiety, and some people experience relief after a few weeks of consistent practice.
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Anxiety therapy, particularly Cognitive Behavioral Therapy (CBT), is commonly used to address overthinking and racing thoughts. It does so in several ways:
1. Identifying Negative Thought Patterns
2. Challenging and Reframing Thoughts:
3. Mindfulness and Grounding Techniques:
Remote options for Anxiety Therapy in San Diego, CA
Convenient online sessions. From the comfort of your home.
Call me today for your free 15-minute phone consultation for Anxiety Therapy, I’d love to help.
(858) 318-5956
If you’re experiencing an emergency, call 911. If you are in a crisis, dial 988 to contact the National Suicide Prevention Lifeline (free, 24/7).