Online Anxiety and Stress Therapy in California

Does This Sound Familiar?

You may be experiencing:

• Constantly overwhelmed or stressed
• Stuck in cycles of anxiety or overthinking
• Emotionally exhausted from trying to keep everything together
• Struggling to set boundaries or prioritize yourself
• Feeling anxious, irritable, or mentally drained
• Unsure how to cope with life changes or relationship challenges

You're not alone — and support is available.

Therapy can help you understand your stress, manage anxiety, and develop practical coping strategies to feel more in control of your life.

Therapy Services

I provide secure, confidential online therapy for adults, teens, couples, and families experiencing anxiety, stress, relationship challenges, and life transitions. Sessions are conducted virtually, allowing clients throughout California to access support from the comfort of their own home.

Individual Therapy
Support for anxiety, stress, depression, and life transitions.

Teen Therapy
Helping adolescents build emotional regulation, confidence, and coping skills.

Couples Therapy
Strengthening communication, connection, and relationship stability.

Online Therapy
Convenient, secure therapy sessions available throughout California.

Anxiety and Stress Therapy

Helps individuals manage excessive worry, panic, and daily stress using practical coping tools and proven therapeutic strategies.

Common concerns:

• Generalized anxiety
• Panic attacks
• Overthinking
• Burnout
• Work or life stress

Trauma and EMDR Therapy

Helps individuals process past experiences and reduce emotional distress using trauma-informed and evidence-based approaches.

Common concerns:

• Trauma
• PTSD
• Childhood experiences
• Emotional triggers
• Anxiety related to past events

Meet Your Therapist

Hello, I’m Thelma Melissa Mora Zazueta, a Licensed Marriage and Family Therapist, LMFT 141793, providing secure online therapy to adults, teens, and couples across California.

With over 9 years of experience, I specialize in helping individuals manage anxiety, reduce stress, improve self-esteem, and build healthier relationships. My approach is compassionate, collaborative, and focused on practical strategies that support lasting change.

I use evidence-based methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and the Common Elements Treatment Approach (CETA) to help clients develop effective coping skills and feel more confident in their daily lives.

As a bilingual therapist, I provide therapy in both English and Spanish to support individuals and families from diverse backgrounds.

My goal is to create a safe, supportive space where you feel heard, understood, and empowered to make meaningful changes in your life.

How Online Therapy Works

Starting therapy can feel overwhelming, but the process is simple, secure, and designed to fit your schedule.

Step 1 — Schedule Your Free Consultation. Start by scheduling a free 15-minute consultation to discuss your needs, ask questions, and determine whether therapy is the right fit for you.

Step 2 — Meet Securely Online. Sessions take place through a secure, HIPAA-compliant video platform. You can attend therapy from the comfort and privacy of your home using your phone, tablet, or computer.

Step 3 — Begin Building Skills and Support. During sessions, we will work together to understand your challenges, develop practical coping strategies, and help you feel more confident, calm, and in control of your life.

Online therapy is convenient, private, and accessible from anywhere in California. No commute • Flexible scheduling • Confidential care

Fees and Insurance

I believe therapy should be transparent and accessible. Below you will find information about session fees, payment options, and how to use your insurance benefits for online therapy services.

Session Fees

Individual Therapy

$ 175 per 60-minute session

Couples Therapy

$175 per 60-minute session

Consultation

Free 15-minute consultation

Insurance and Payment Options

I am an out-of-network provider and do not bill insurance directly. However, many clients are able to receive partial reimbursement for therapy services.

I partner with Thrizer, a service that helps clients check their out-of-network benefits and submit claims for reimbursement quickly and easily. Estimate Your Reimbursement

You may be able to receive reimbursement for therapy services depending on your insurance plan.

Payment is due at the time of service. I accept credit cards, debit cards, and HSA/FSA cards.

Use Your Insurance with Thrizer

Clients who have out-of-network benefits may be able to use their insurance to reduce the cost of therapy. I partner with Thrizer, a service that helps submit claims to your insurance company and estimate your reimbursement.

This allows many clients to receive partial reimbursement for therapy sessions while maintaining privacy and flexibility.

Why Choose Amari Counseling

You will receive compassionate, professional support grounded in experience and evidence-based care.

• 9 years of clinical experience supporting adults, teens, and families
• Bilingual therapy services in English and Spanish
• Specialized in evidence-based approaches, including CETA (Common Elements Treatment Approach)
• 100% secure online therapy across California
• Flexible scheduling options

Start Your Therapy Journey Today

Taking the first step toward therapy can feel overwhelming, but you don’t have to navigate it alone. Support is available, and meaningful change is possible.

Whether you are feeling anxious, stressed, emotionally exhausted, or simply ready for support, therapy can help you build the skills and confidence to move forward.

Schedule a free 15-minute consultation to discuss your needs and determine whether therapy is the right fit for you.

Accepting new clients throughout California. Secure online sessions. Flexible scheduling available.

You deserve support, and help is available when you're ready.

Take the first step towards that beautiful future where you feel good about your life and the choices you make and call me today at (858) 318-5956 to find out if I’m the right therapist for you. Remember you are just a call or click away towards experiencing a better you.